Herbs & Berry Quinos Seeds,Helps Lowering Cholesterol, Quinoa's good fiber content can aid in lowering cholesterol levels. Fiber helps indigestion. which further lets the liver pulls cholesterol from the blood thereby reducing the amount of LDL, the bad cholesterol. Improves Digestion, Quinoa has a rich amount of dietary fibre which is great for your gut health. Quinoa is also more easily digestible than many other grains. Helps Control Blood Sugar, Quinoa contains quercetin. Quercetin has antioxidant and anti-inflammatory effects which might help reduce inflammation, control blood sugar, and prevent heart diseases. Helps Weight Management, Quinoa is high in fibre, protein and this ensures you are fuller for longer and binge less.